• CLEAN
  • BEAUTY
  • STYLE
  • LOVE
  • GIFTS
  • BABY
  • KIDS
  • HEALTH
  • GARDEN
  • TRAVEL
  • HOME
  • DISCLOSURE

The Frugal Girls

Recipes, Money, Home & Garden, DIY, Beauty and Travel

  • RECIPES
    • ALL RECIPES
    • 5 INGREDIENTS OR LESS
    • APPETIZERS
    • BABY FOOD
    • BREAD
    • BREAKFAST
    • CANNING & PRESERVING
    • CROCKPOT
    • DESSERTS
    • DINNER
    • DRINKS
    • HOLIDAYS
    • SAUCES
    • SEASONINGS
    • SIDES
    • SOUPS
    • COOKING TIPS & TRICKS
  • DIY
  • DECOR
    • FALL DECOR
    • CHRISTMAS DECOR
    • DECOR TRENDS ON A DIME
    • BEDROOM
    • DINING ROOM
    • FRONT PORCHES
    • KIDS ROOM
    • KITCHEN
    • LIVING ROOM
    • ORGANIZING HACKS
    • PAINTING HACKS
    • STAGING TO SELL
  • ORGANIZE
  • HOMESTEAD
    • BACKYARD CHICKENS
    • BAKE FROM SCRATCH
    • CANNING & PRESERVING
    • CAST IRON SKILLET
    • DUTCH OVEN DINNERS
    • ESSENTIAL OILS
    • FARM TO TABLE RECIPES
    • GROW YOUR OWN FOOD
    • HOMESTEAD PANTRY
    • HOMESTEADING 101
    • NATURAL CLEANERS
  • MONEY
  • RESTAURANTS
  • STORE HACKS
  • ABOUT
  • WORK WITH ME

Easy Black Bean Salsa Recipe with Corn! {4 Ingredients}

I may get paid for ads or purchases made through links in this post.

April 24, 2012 By Heidi 3 Comments

Get the chips ready, it’s time to dig into this easy Black Bean Salsa Recipe with Corn!

Black Bean Salsa Recipe with Corn

Following is a delicious Easy Black Bean Salsa Recipe with Corn and guest
post by Carly ~ enjoy!

Once upon a time, I was in the mood for something spicy. And by spicy, I mean salsa.  But I wanted A spicy, chunky Easy Black Bean Salsa Recipe. And I wanted some color.

So I whipped up this vegan black bean salsa recipe. And then there we sat, a delicious bowl of Spicy Black Bean Salsa in front of us, with no chips. How could I forget the chips?! My partner in crime said… Darn. I wish we had chips.

My response? Give me ten minutes. And, true to my word, ten minutes later, I had semi-homemade tortilla chips (thank God we had a bag of “authentic” corn tortillas hanging around!). And the rest, as they say, is history! 🙂

…oh, but did I mention the whole bowl is only 206 calories (and with 42% of your daily FIBER intake?!)

Related:

  • 8 Easy Salsa Recipes

Black Bean Salsa Recipe with Corn

Black Bean Salsa Recipe Easy
Easy Black Bean Salsa Recipe with Corn
Pin Recipe
Print Recipe

Black Bean Salsa Recipe with Corn

Get the chips ready, it's time to dig into this Easy Black Bean Salsa Recipe!
Prep Time5 mins
Total Time5 mins
Course: Appetizer
Cuisine: Mexican
Servings: 2 cups
Author: Carly

Ingredients

  • 1/2 Cup Corn Look for Whole Kernel Corn and try to avoid any corn that says “Sweet" or ”Sweetened” etc
  • 2 Tomatoes diced {or 1 cup Canned Crushed Tomatoes with No Salt Added}
  • 1/2 Cup Organic Black Beans
  • 2 tsp. Sriracha Sauce {or 1 tsp. for a more mild Salsa}

Instructions

  • Combine all ingredients and mix well.
  • Serve with tortilla chips!

Black Bean Salsa_Calories

Ingredients for Homemade Tortilla Chips (Just in case!):

  1. 8-10 corn tortillas (look for the lowest calorie bag. I’ve found that authentic is actually better in this particular quest!)

Directions for Homemade Tortilla Chips (Just in case!):

  1. Preheat oven to 400 degrees
  2. Stack Tortillas on top of each other and then cut them, all at once, into 4 triangle pieces for large chips or 8 for small chips.
  3. Place on an un-greased cookie sheet and bake for 10-15 minutes or until crispy. Make sure to test a chip before you turn the oven off! If they’re not crispy enough, keep them in for another few minutes.

Carly loves mason jars, healthy cupcakes, oxymorons, and workout music! Check her out on Facebook and Pinterest!

Craving more delicious Salsa Recipes and delicious Mexican inspired recipe ideas?  I’ve got you covered!

Have fun getting inspired with these tasty ideas below…

Chipotle Corn Salsa Recipe

Have this salsa by itself, it mix use it together with another salsa for some extreme salsa satisfaction!

Corn Salsa Recipe Chipotle Copycat

Hot ‘n Sweet Homemade Salsa

Kick up the flavor and make some Hot and Sweet Salsa tonight!

Easy Blender Salsa Recipe

Making your own homemade salsa is so easy and flavor packed!

Easy Pico de Gallo Recipe

Get some really fresh salsa served up with this fresh and delicious Pico de Gallo Salsa!

Pico de Gallo Recipe Easy

Easy Mango Pineapple Salsa Recipe

Add a splash of tropical fruity deliciousness to your salsa!

Watermelon Salsa Recipe

This savory watermelon dip is one of my Summer favorites… with sweet watermelon, fresh mint, salty olives, and tangy feta bursting with flavor in each bite.

Watermelon Salsa Recipe Easy

Fruit Salsa with Cinnamon Chips Recipe

This fruit salsa recipe is perfect for breakfast or served with some crunchy pita chips… YUM!  It’s loaded with pineapple, kiwi, peaches and of course… strawberries!  Yum!!

Crockpot Creamy Salsa Dip Recipe

Get the chips and lots of them!  This Crockpot Creamy Salsa Dip Recipe is going to be so so so good!

Easy Crockpot Queso Recipe

With just 2 Ingredients, this easy Crock Pot Queso Recipe couldn’t be more delicious!

Easy Taco Seasoning Recipe

Make your own Easy Taco Seasoning Recipe in a snap with just 6 Ingredients!

Taco Seasoning Recipe

Homemade Fajita Seasoning Recipe

No need to buy expensive store-bought Fajita Seasoning ever again!

Cilantro Lime Rice Recipe

Make your own delicious rice at home with this super easy 5-ingredient Cilantro Lime Rice Recipe!

Cilantro Lime Rice Recipe Easy

10+ Easy Homemade Sauce Recipes

If you love homemade salsa, then you’ll love these homemade sauce recipes!  Have some fun making your own Easy Homemade Sauce Recipes!

8 Easy Salsa Recipes

Serve up some South of the border flavor tonight with one of these Easy Salsa Recipes for Tacos or Chips!

20+ Mexican Slow Cooker Recipes

Hearty and full of fun flavors, these recipes are sure to satisfy the whole family!

50+ Easy Mexican Recipes for Dinner or Dessert!

These recipes are designed to make cooking your favorite Mexican Recipes easier than ever!!

Grocery Money Saving Tips:

How To Cut Your Grocery Bill In Half {25+ Brilliant Tips}

Want to know how to cut your grocery bill in half?  Keep more cash in your wallet with these easy money saving tricks!

Corn and Black Bean Salsa Recipe

So have you tried this spicy Black Bean Salsa Recipe with Corn yet?

Share with us in the comments below!


Filed Under: Appetizers, Guest Posts, Recipes, Summer Recipes Tagged With: Mexican Recipes, Salsa

Hey there!

Thanks for stopping by The Frugal Girls... I'm so glad you're here! Want to stretch your budget this month? Be sure to check out my top tips for Easy Ways to Save More Money!

Then join me for all the behind-the-scenes shenanigans here ⬇️

Small Instagram Button
Small Pinterest Button
Small Facebook Button
Small Email Button
Small Twitter Button

CLICK TO SUBSCRIBE: Follow
 

Become an Insider! Get FREE Email Updates!



Comments

  1. Ashley says

    July 17, 2013 at 8:32 am

    A little chopped onion would be good in this, too! Green onion, yellow onion, or red onion, doesn’t matter.

    Reply
  2. Leona says

    April 29, 2012 at 12:40 pm

    What is ‘Sriracha sauce’?

    Reply
    • irene says

      May 21, 2012 at 6:56 am

      It is a sauce that is often called “Chicken Sauce” from the chicken on the label. I find it at Walmart.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hey there... it's so nice to meet you! I'm Heidi: a Frugal Girl living in sunny Arizona! I love sharing Easy Recipes, DIY Decor, Style & Beauty Hacks, Gardening Tips, Travel Hacks, and Creative Ways to Live the Sweet Life on a Budget. I'm so glad you're here!
More About Me >>
 

Don’t Miss These New Posts!

Peaches and Cream Cobbler Recipe Easy

Peaches and Cream Cobbler Recipe! {4 Ingredient Dump Cake}

How to Budget For Your Wedding! {+ 15 Brilliant Tips to Cut Costs}

Garlic Cheddar Chicken Crockpot Recipe Easy

Garlic Cheddar Chicken Crockpot Recipe!

What Other People Are Reading:

How to Make Whipped Body Butter

DIY Whipped Body Butter Recipe! {3 All-Natural Ingredients}

Homemade Chicken Noodle Soup Recipe! {Easy One Pot Dinner}

How to Make an Easter Egg Garland with Real Eggs

How to Make an Easter Egg Garland with REAL eggs!

Chicken Gnocchi Soup Recipe! {Olive Garden Copycat}

Coconut Oil Lip Balm Recipe

Coconut Oil Lip Balm Recipe! {Best All-Natural Balm}

POPULAR RIGHT NOW:

Easy Crockpot Taco Soup Recipe! {Quick Prep}
35 Easy Instant Pot Recipes for Busy Nights!
Crockpot Orange Chicken Recipe! {Just 4 Ingredients}
Strawberry Cheesecake Dump Cake Recipe! {4 Ingredients}
Easy Garlic Alfredo Sauce Recipe! {5 Ingredients}
40 Tips for Growing Perfect Tomatoes! {Secrets for Healthy Plants}

DON'T MISS OUT! COME JOIN ME HERE...


Small Instagram Button
Small Pinterest Button
Small Facebook Button
Small Email Button
Small Twitter Button

Copyright Š 2009 - 2021    |   Work With Me

  |  Disclosure Policy   |   Privacy Policy   |   Home