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Foil Packet Fish and Vegetables Recipe! {So EASY}

June 13, 2021 By Heidi 17 Comments

I may get paid for ads or purchases made through links in this post.

Use this easy Foil Packet Fish and Vegetables Recipe to create a dinner with fresh flavors in every bite!

Following is a delicious Foil Packet Fish and Vegetables Recipe and guest post from Team Holly at the Healthy Cooking Blog… enjoy!

For a quick 20 minute dinner this week, try this snappy fish and vegetable packet dinner! It’s light, pops with flavor and the best part is… there’s no clean-up when dinner is done!

Loaded with fresh peppers and tomatoes, this Foil Packet Fish and Vegetables Recipe is both satisfying and delicious.

The real secret to this recipe is the foil. Baking your favorite fish in foil helps to contain all of that amazing fresh flavor. Then after dinner, your cleanup is a breeze!

Here’s what you’ll need to get this tasty Seafood Dinner Recipe oven ready…

Foil Packet Fish and Vegetables Recipe

Foil Packet Fish and Vegetables Recipe
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Foil Packet Fish and Vegetables Recipe

Use this easy Foil Packet Fish and Vegetables Recipe to create a dinner with fresh flavors in every bite!
Prep Time8 mins
Cook Time12 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: seafood
Servings: 4 people

Ingredients

  • 4 Fish Fillets {4 – 6 oz. each}
  • 14.5 ounces can Fire Roasted Tomatoes drained
  • 2 tablespoons Chopped Onion
  • 1 tablespoon Finely Chopped Fresh Ginger {1 tsp. Ground Ginger can be substituted}
  • 1 teaspoon Minced Garlic
  • 1 teaspoon Jalapeno Peppers finely chopped
  • Salt and Pepper to taste

Instructions

  • Preheat oven 500°F. Tear off four sheets of aluminum foil to hold fish.
  • Combine Tomatoes, Onion, Ginger, Garlic, and Jalapeno in small bowl. Stir well and set aside.
  • Season fish to taste with Salt and Pepper.
  • Then place 1 fish fillet on each piece of foil. Top each fillet with a heaping 1/4 cup of tomato mixture. Seal packets tightly, folding the edges over and place all of them on one baking sheet.
  • Bake 12 minutes or until fish is cooked through. Serve in foil pouch and enjoy!

Notes

Nutritional Information per Serving:
Calories 112, Calories from Fat 6%, Fat 1g, Saturated Fat 0g Cholesterol 43mg Sodium 307mg, Carbohydrates 6g Dietary Fiber 2g Total Sugars 3g Protein 19g, Dietary Exchanges: 1 vegetable, 3 lean meat 

For more delicious recipes like this one, check out Holly Clegg’s cookbook:  Trim and Terrific KITCHEN 101: Secrets to Cooking Confidence

What To Serve With This Foil Pack Fish Recipe:

Broccoli Salad Recipe with Bacon

Sweet and Sour Coleslaw Recipe

Sweet and Sour Coleslaw Recipe

Now… I have even more easy seafood ideas that I know you’re going to love!

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The secret to tender, mouth-watering grilled Tilapia is the butter… and the fresh squeezed lemon juice!  Now that’s a combo you can’t go wrong with!

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Blackened Rub Recipe for Tilapia and Salmon

Have a little fun in the kitchen making this yummy Blackened Chicken Rub Recipe… then add it to your Salmon or Tilapia for a tastebud tantalizing entree!

Blackened Chicken Seasoning Recipe

Skinny Fish Tacos Recipe

Light on calories but heavy on flavor and spice, these skinny fish tacos have just the right amount of authentic flavor mixed in with some delicious twists.

Tartar Sauce Recipe! {Easy Old Fashioned Seafood Sauce}

With just a few simple ingredients, this tasty tartar sauce recipe with dill elevates any seafood dish you’ve got on the menu this week!

Nectarine Avocado Chutney Recipe

Whether you’re making tuna, tilapia, halibut, mahi mahi… or just about any other kind of meat, this is a delicious Nectarine Avocado chutney to top it off!

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Each tasty spoonful of this rich and delicious chowder will have you craving more… and the bacon on top just makes it even better!

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This Chowder is rich and decadent, and over-the-top delicious when you top it with bacon!

20+ Easy Seafood Dinner Recipes

Whether you’re grilling up some delicious fish on the bbq, or cooking up mouth-watering seafood soups in the slow cooker, these easy dinners are guaranteed to become some of your new family favorites!

Clever Kitchen and Grocery Tips:

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So have you tried making this Foil Packet Fish and Vegetables Recipe yet?

Leave a comment and share…

Filed Under: Food, Main Courses Sides, Recipes, Summer Recipes Tagged With: Seafood

Comments

  1. buy custom football jerseys says

    November 26, 2021 at 11:57 am

    The contents of this blog are always very interesting, educative and informative, I must commend you for the good work you are doing here.

    Reply
  2. Tasia ~ two sugar bugs says

    June 15, 2021 at 9:49 pm

    We love fish at my house and I know my girls would enjoy helping to create the foil packets. I bet this would be a great meal to prep for camping!

    Reply
    • Heidi says

      June 16, 2021 at 2:47 pm

      Yes… this would make such a great dinner at the campsite! 🙂

      Reply
  3. Christie says

    June 15, 2021 at 11:54 am

    I bet this was so delicious and easy to make because you just stuff everything into the foil and cook it! Such a great idea for dinner.

    Reply
    • Heidi says

      June 15, 2021 at 1:21 pm

      I know, right? Dinners that are delicious AND easy are definitely the best kind! 🙂

      Reply
  4. delphine says

    June 15, 2021 at 11:48 am

    J’aime beaucoup le poisson, alors merci pour ta recette, je me rĂ©gale
    Belle soirée

    Reply
    • Heidi says

      June 15, 2021 at 1:22 pm

      Merci beaucoup, Delphine. Belle soirée 🙂

      Reply
  5. Sophie says

    June 15, 2021 at 6:58 am

    This sounds so quick and easy, great for midweek dinners!

    Reply
    • Heidi says

      June 15, 2021 at 1:12 pm

      Thanks, Sophie… it really is!! 🙂

      Reply
  6. Lovely says

    June 15, 2021 at 12:50 am

    Foil fish and vegetables sounds amazing!
    xoxo
    Lovely
    http://www.mynameislovely.com

    Reply
    • Heidi says

      June 15, 2021 at 1:11 pm

      Thanks, Lovely! It’s such a simple weeknight dinner! 🙂

      Reply
  7. Katherine | Love In My Oven says

    June 14, 2021 at 8:44 pm

    This fish packet looks awesome Heidi!! I want to make this camping! My kids love fish too so they’d definitely enjoy this one.

    Reply
    • Heidi says

      June 14, 2021 at 9:53 pm

      That’s a great idea, Katherine… this would be perfect for a camping trip dinner! 🙂

      Reply
  8. Martha says

    June 14, 2021 at 3:06 pm

    Foil packet meals are great and this one is quick, easy, and healthy!

    Reply
    • Heidi says

      June 14, 2021 at 3:23 pm

      Thanks, Martha… it really is such a tasty and healthy weeknight dinner option! 🙂

      Reply
  9. Carol says

    June 14, 2021 at 1:23 pm

    I love foil dinners. This looks like a keeper. Great taste and easy clean up!

    Reply
    • Heidi says

      June 14, 2021 at 1:25 pm

      I know, right? Foil packet dinners are the best, and this one really is such a cinch to make!

      Reply

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Hey there... it's so nice to meet you! I'm Heidi: a Frugal Girl living in sunny Arizona! I love sharing Easy Recipes, DIY Decor, Style & Beauty Hacks, Gardening Tips, Travel Hacks, and Creative Ways to Live the Sweet Life on a Budget. I'm so glad you're here!
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