Foil Packet Fish and Vegetables Recipe! {So EASY}

Use this easy Foil Packet Fish and Vegetables Recipe to create a dinner with fresh flavors in every bite!

Following is a delicious Foil Packet Fish and Vegetables Recipe and guest post from Team Holly at the Healthy Cooking Blog… enjoy!

For a quick 20 minute dinner this week, try this snappy fish and vegetable packet dinner! It’s light, pops with flavor and the best part is… there’s no clean-up when dinner is done!

Loaded with fresh peppers and tomatoes, this Foil Packet Fish and Vegetables Recipe is both satisfying and delicious.

The real secret to this recipe is the foil. Baking your favorite fish in foil helps to contain all of that amazing fresh flavor. Then after dinner, your cleanup is a breeze!

Here’s what you’ll need to get this tasty Seafood Dinner Recipe oven ready…

Foil Packet Fish and Vegetables Recipe

Pin Recipe

Print Recipe

Foil Packet Fish and Vegetables Recipe

Use this easy Foil Packet Fish and Vegetables Recipe to create a dinner with fresh flavors in every bite!

Prep Time8 mins

Cook Time12 mins

Total Time20 mins

Course: Main Course

Cuisine: American

Keyword: seafood

Servings: 4 people

Ingredients

• 4 Fish Fillets {4 – 6 oz. each}
• 14.5 ounces can Fire Roasted Tomatoes drained
• 2 tablespoons Chopped Onion
• 1 tablespoon Finely Chopped Fresh Ginger {1 tsp. Ground Ginger can be substituted}
• 1 teaspoon Minced Garlic
• 1 teaspoon Jalapeno Peppers finely chopped
• Salt and Pepper to taste

Instructions

• Preheat oven 500°F. Tear off four sheets of aluminum foil to hold fish.
• Combine Tomatoes, Onion, Ginger, Garlic, and Jalapeno in small bowl. Stir well and set aside.
• Season fish to taste with Salt and Pepper.
• Then place 1 fish fillet on each piece of foil. Top each fillet with a heaping 1/4 cup of tomato mixture. Seal packets tightly, folding the edges over and place all of them on one baking sheet.
• Bake 12 minutes or until fish is cooked through. Serve in foil pouch and enjoy!

Notes

Nutritional Information per Serving:

Calories 112, Calories from Fat 6%, Fat 1g, Saturated Fat 0g Cholesterol 43mg Sodium 307mg, Carbohydrates 6g Dietary Fiber 2g Total Sugars 3g Protein 19g, Dietary Exchanges: 1 vegetable, 3 lean meat 

For more delicious recipes like this one, check out Holly Clegg’s cookbook:  Trim and Terrific KITCHEN 101: Secrets to Cooking Confidence

What To Serve With This Foil Pack Fish Recipe:

Broccoli Salad Recipe with Bacon

Sweet and Sour Coleslaw Recipe

Now… I have even more easy seafood ideas that I know you’re going to love!

So go ahead and have some fun getting inspired with these tasty new dinners to try this week…

Grilled Cod Recipe

Save the mess and odors for the great outdoors, while enjoying your super easy and mouthwateringly delicious Cod.  Are you ready for the recipe?

Grilled Tilapia Recipe

The secret to tender, mouth-watering grilled Tilapia is the butter… and the fresh squeezed lemon juice!  Now that’s a combo you can’t go wrong with!

Grilled Garlic Salmon Recipe

The special Garlic Parmesan sauce is the BEST!  Are you ready for some ridiculously delicious Salmon, grilled to perfection?

Grilled Teriyaki Salmon Recipe

Tantalize your family with this easy Grilled Teriyaki Salmon Recipe made right on the grill!

Salmon Salad Recipe

Give your salmon dinner a tantalizing makeover when you take 10 minutes to make this easy Salmon Salad Recipe!

Blackened Rub Recipe for Tilapia and Salmon

Have a little fun in the kitchen making this yummy Blackened Chicken Rub Recipe… then add it to your Salmon or Tilapia for a tastebud tantalizing entree!

Skinny Fish Tacos Recipe

Light on calories but heavy on flavor and spice, these skinny fish tacos have just the right amount of authentic flavor mixed in with some delicious twists.

Tartar Sauce Recipe! {Easy Old Fashioned Seafood Sauce}

With just a few simple ingredients, this tasty tartar sauce recipe with dill elevates any seafood dish you’ve got on the menu this week!

Nectarine Avocado Chutney Recipe

Whether you’re making tuna, tilapia, halibut, mahi mahi… or just about any other kind of meat, this is a delicious Nectarine Avocado chutney to top it off!

Crock Pot Clam Chowder Recipe

Each tasty spoonful of this rich and delicious chowder will have you craving more… and the bacon on top just makes it even better!

Crock Pot Crab Chowder Recipe

This Chowder is rich and decadent, and over-the-top delicious when you top it with bacon!

20+ Easy Seafood Dinner Recipes

Whether you’re grilling up some delicious fish on the bbq, or cooking up mouth-watering seafood soups in the slow cooker, these easy dinners are guaranteed to become some of your new family favorites!

Clever Kitchen and Grocery Tips:

101 Genius Kitchen Tips and Tricks to Save Time and Effort!

It’s time to learn how to make doing everything in your kitchen… EASIER!!

How To Cut Your Grocery Bill In Half {35+ Money Saving Tips}

Want to know how to cut your grocery bill in half?  Keep more cash in your wallet with these easy money saving tricks!

So have you tried making this Foil Packet Fish and Vegetables Recipe yet?

Leave a comment and share…