Foil Packet Fish and Vegetables Recipe! {So EASY}

Use this easy Foil Packet Fish and Vegetables Recipe to create a dinner with fresh flavors in every bite!

Following is a delicious Foil Packet Fish and Vegetables Recipe and guest post from Team Holly at the Healthy Cooking Blog… enjoy!

For a quick 20 minute dinner this week, try this snappy fish and vegetable packet dinner! It’s light, pops with flavor and the best part is… there’s no clean-up when dinner is done!

Martha writes: "Foil packet meals are great and this one is quick, easy, and healthy!"

Foil Packet Fish and Vegetables Recipe

Loaded with fresh peppers and tomatoes, this Foil Packet Fish and Vegetables Recipe is both satisfying and delicious.

The real secret to this recipe is the foil. Baking your favorite fish in foil helps to contain all of that amazing fresh flavor. Then after dinner, your cleanup is a breeze!

Here’s what you’ll need to get this tasty Seafood Dinner Recipe oven ready…

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Foil Packet Fish and Vegetables Recipe

Use this easy Foil Packet Fish and Vegetables Recipe to create a dinner with fresh flavors in every bite!

Prep Time8 minutes mins

Cook Time12 minutes mins

Total Time20 minutes mins

Course: Main Course

Cuisine: American

Keyword: seafood

Servings: 4 people

Ingredients

• 4 White Fish Fillets {4 – 6 oz. each} {like Cod, Tilapia, or Halibut}
• 14.5 ounces can Fire Roasted Tomatoes drained
• 2 tablespoons Chopped Onion
• 1 tablespoon Finely Chopped Fresh Ginger {1 tsp. Ground Ginger can be substituted}
• 1 teaspoon Minced Garlic
• 1 teaspoon Jalapeno Peppers finely chopped
• Salt and Pepper to taste

Instructions

• Preheat oven 500°F. Tear off four sheets of aluminum foil to hold fish.
• Combine Tomatoes, Onion, Ginger, Garlic, and Jalapeno in small bowl. Stir well and set aside.
• Season fish to taste with Salt and Pepper.
• Then place 1 fish fillet on each piece of foil. Top each fillet with a heaping 1/4 cup of tomato mixture. Seal packets tightly, folding the edges over and place all of them on one baking sheet.
• Bake 12 minutes or until fish is cooked through. Serve in foil pouch and enjoy!

Notes

Nutritional Information per Serving:

Calories 112, Calories from Fat 6%, Fat 1g, Saturated Fat 0g Cholesterol 43mg Sodium 307mg, Carbohydrates 6g Dietary Fiber 2g Total Sugars 3g Protein 19g, Dietary Exchanges: 1 vegetable, 3 lean meat 

For more delicious recipes like this one, check out Holly Clegg’s cookbook:  Trim and Terrific KITCHEN 101: Secrets to Cooking Confidence

What To Serve With This Foil Pack Fish Recipe:

Broccoli Salad Recipe with Bacon

Sweet and Sour Coleslaw Recipe

Now… I have even more easy seafood ideas that I know you’re going to love!

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20+ Easy Seafood Dinner Recipes

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Clever Kitchen and Grocery Tips:

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So have you tried making this Foil Packet Fish and Vegetables Recipe yet?

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