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Blackened Chicken Rub Recipe! {also great on Steak and Fish}

May 18, 2017 By Heidi Leave a Comment

I may get paid for ads or purchases made through links in this post.

Have a little fun in the kitchen making this yummy Blackened Chicken Rub Recipe that is also great with steak and fish!

Blackened Chicken Rub Recipe Easy

This Blackened Chicken Rub Recipe is going to add some serious flavor to your summer grilling and pasta dishes.  That’s right… it’s time to kick up the heat and crank up the flavor of your Chicken, Pork, Shrimp, Steak and Fish this week!

Trust me… this DIY Blackening Seasoning is loaded with the perfect blend of heat and spice!  I love knowing exactly what ingredients are going into my seasonings, and that’s why I really love DIY Seasoning Recipes!

The beautiful thing about a good dry rub recipe or seasoning blend is the versatility.  This can be used for cooking on the backyard grill, inside on a stove top grill pan, or even when baking your meats in the oven.  It’s simple to make and SO delicious!

Simply use this Blackened Rub Recipe on your favorite cut of Chicken, Steak, Tilapia, Salmon, or even Pork Chops… and then get ready for a little flavor dance in your mouth!  Move over bland, it’s time for some blackened chicken, blackened steak, blackened tilapia, blackened salmon and more!

So are you ready to mix up your own Blackened Seasoning Rub?  Let the flavor party begin!

Here’s what you’ll need to make this easy Blackened Chicken Seasoning…

Blackened Chicken Rub Recipe

Related:

  • 50+ Best BBQ and Grilling Recipes!

What Is Blackening Seasoning Made Of?

It’s simpler than you might have guessed.  You just mix up a batch of these seasonings you likely already on hand:

  • Paprika
  • Smoked Paprika
  • Onion Powder
  • Garlic Powder
  • Cayenne Pepper
  • Thyme
  • Oregano
  • Salt
  • Black Pepper

Does Blackened Mean Cajun?

Not exactly.  Cajun is typically more spicy than blackened, while blackened usually includes a more complex blend of spices and herbs.

Blackened Rub Recipe Easy

Blackened Chicken Dry Rub Recipe

Blackened Chicken Seasoning Recipe

Blackened Chicken Rub Recipe Easy
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Blackened Chicken Rub Recipe

Have a little fun in the kitchen making this yummy Blackened Chicken Rub Recipe! (also great on Steak and Fish)
Prep Time5 mins
Total Time5 mins
Course: Entree
Cuisine: American
Servings: 6
Author: The Frugal Girls

Ingredients

  • 1 Tbsp Paprika
  • 1 Tbsp Smoked Paprika
  • 2 tsp Onion Powder
  • 2 tsp Garlic Powder
  • 1 tsp Cayenne Pepper
  • 2 tsp Thyme
  • 2 tsp Oregano
  • 1 tsp Salt
  • 2 tsp Black Pepper

Instructions

  • Add all ingredients to bowl, and stir well.
  • I typically use this rub to coat 4 - 6 Boneless Skinless Chicken Breasts, applying generously to each side of the chicken breast.
  • Recipe makes 6 Tbsp of Rub.
  • Grill or bake… and Enjoy!! (see notes below for instructions)

Notes

Brine Instructions for Chicken Breast:
With this dry rub, I recommend using a brine before baking or grilling.  It will help tenderize your chicken and lock in all that juicy goodness.  Add 1/4 cup salt and 4 cups of warm water (not hot water) to a large bowl.  Stir to combine most of the salt with the water.  Then add your chicken breasts to the brine for 15 – 30 minutes. (Add more water & salt as necessary, to ensure the chicken is completely submerged.)  Next remove chicken from brine and rinse in cold water.  Pat dry each chicken breast with paper towels before generously coating both sides of the chicken with melted butter, then your dry rub.
Chicken Breast Grilling Instructions:
Use a thin sliced or flattened chicken breast.  If you need to flatten your chicken breast, do this step before you add your chicken to the brine.
To flatten your chicken breast to an even thickness, simply place it between two large pieces of plastic wrap.  Then using the flat side of a meat mallet or tenderizer, gently pound your chicken breast, starting in the middle.
After the brine has completed, and the melted butter & rub have been applied (see Brine Instructions above), grill your chicken on the grill outside {8 minutes on each side at 400 degrees}, or on a grill pan inside.
Chicken Breast Baking Instructions:
Preheat your oven to 450 degrees while your chicken is in the brine and coat a 9×13 baking dish with cooking spray or butter.  
Once the brine has completed and the melted butter & rub have been applied, add your chicken breasts to the baking dish and bake your chicken for 20 - 25 minutes or until done.  I recommend using a digital cooking thermometer to verify the internal temperature of your chicken is 165 degrees.
To allow the flavors to fully marinate, lightly cover the baking dish with aluminum foil for 5 - 10 minutes after removing it from the oven.  Then serve.
Follow The Frugal Girls on Pinterest for more Easy Recipes!

What You’ll Need to Make This Blackened Chicken Rub Recipe:

Bulk Spices from Sam’s Club

You can score some of the very best deals on bulk spices and seasonings at Sam’s Club!

Want even more fun DIY Seasoning Recipes and more of the very Best BBQ and Grilling Recipes?  I’ve got more ideas I know you’re gonna love.

Have fun getting inspired with these delicious recipe ideas…

Chicken Dry Rub Recipe

If you need a versatile Chicken Dry Rub Recipe, you just found it!  This is a perfect base rub you can alter to your taste bud preferences!

Smoked BBQ Rub Recipe

This Smoked BBQ Rub Recipe can be used for cooking on the backyard grill, inside on your stove top, or baked in the oven. It’s flavor packed and simple to make!  The perfect compliment to your favorite Barbecue Sauce!

Best Steak Seasoning Recipe Ever {5 easy ingredients}

Buying steak on sale, making a yummy Steak Seasoning mix, and enjoying a delicious steak dinner at home with your family… what could be better?

Burger Seasoning Recipe {Cheeseburger Paradise}

Making a gourmet burger at home just got a whole lot easier.  This frugal seasoning recipe is the perfect blend of flavors, my family simply cannot get enough of these burgers!

Easy Homemade Fajita Seasoning Recipe

Ever wonder why fajita seasoning is so expensive?  So did I… and I could not think of one good reason! 😉

Easy Taco Seasoning Recipe

You’re gonna fall in love with this Taco Seasoning! Yum!!  Skip a trip to the store, and have some yummy fun making your own taco seasoning!

Taco Seasoning Recipe

Homemade Chili Seasoning Recipe

When you know the spices to put in chili, you’ll never want to buy those chili seasoning packets again.

Buttermilk Ranch Dressing Mix Recipe

This Ranch tastes absolutely amazing!!  Ever wonder what makes Hidden Valley Ranch Dressing Mix so amazingly delicious??  It’s the Buttermilk!!

How to Dry Fresh Basil

Never run out… and save some serious $$ moola at the same time.  If using homegrown herbs, you’ll even end up with Organic dried herbs… which can be a huge money-saver!

How to Dry Fresh Basil

20 DIY Seasoning Recipes

Cut your grocery bill and score big flavors with these DIY Seasoning Recipes. You’ll love these easy spices and seasonings you can make at home!

DIY Seasoning Recipes Easy

10+ Easy Seafood Dinner Recipes

Now that you’ve found this Blackened Rub that is great on Tilapia and Salmon, it’s time to score even more Easy Seafood Recipes!

Easy Seafood Dinner Recipes from TheFrugalGirls.com

25+ Best Southern BBQ Recipes for Your Family!

Load upon on some seriously delicious BBQ Recipes with these fun recipes!

50+ Best BBQ and Grilling Recipes

You’ll LOVE these easy recipes for off-the-charts burgers, fish, chicken and sauces!  Let’s fire up the grill!

Kitchen and Grocery Shopping Hacks:

101+ Genius Kitchen Tips and Tricks

Stock up on loads and loads of helpful ideas for making everything in your kitchen… EASIER!!

Genius Kitchen Tips and Tricks

20 Ways to Save Money on Meat {How to Save BIG All Year Long}

Are you looking for some Easy Ways to Save Money on Meat? With grocery prices soaring, these simple tips and tricks are just what you need!

How To Cut Your Grocery Bill In Half {35+ Brilliant Tips}

Want to know how to cut your grocery bill in half?  Keep more cash in your wallet with these easy money saving tricks!

Don’t miss out! Find more Fun Recipe Inspiration with The Frugal Girls here:

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So have you tried this Blackened Chicken Rub Recipe yet?

Share with us in the comments below!

Best Blackened Rub Recipe from TheFrugalGirls.com

Blackened Rub Recipe at TheFrugalGirls.com
Blackened Rub Recipe from TheFrugalGirls.com

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Hey there... it's so nice to meet you! I'm Heidi: a Frugal Girl living in sunny Arizona! I love sharing Easy Recipes, DIY Decor, Style & Beauty Hacks, Gardening Tips, Travel Hacks, and Creative Ways to Live the Sweet Life on a Budget. I'm so glad you're here!
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