Soothe those aches and pains with a DIY Rice Sock Heating Pad! Â It takes just a minute to make!
In need of some heat? Â DIY Rice Socks are the perfect quick and easy solution for a little relaxation and soothing aches and pains.
A DIY Rice Sock is an absolute lifesaver when placed around the back of your neck when you’re suffering from headaches or shoulder pain, too. Â This DIY Heat Pack No Sew project is about as easy as they come!
I was introduced to heated rice packs many years ago by my sweet Sis-in-Law who is a Chiropractor. Â I’ve been hooked ever since. Â Seriously… I LOVE mine!!
DIY Rice Socks can be made in about 60 seconds, and last and last and last. Â They also make great little homemade gifts, too! Â Are you ready to make yours?
DIY Rice Sock Heating Pad
Related: Â 30 Homemade Beauty Product Recipes
What Does a Rice Sock Do?
Basically, a rice sock can be used as a warm compress. Â It’s a simple way to naturally soothe aches and pains. Â You can place around your neck to relax shoulder muscles, or place directly on another sore area to target those achy muscles with warmth.
What Can You Use Instead Of A Heating Pad?
No Heating Pad? Â No Problem! Â This DIY Rice Sock is a fabulous alternative to a traditional heating pad.
What Kind Of Rice Do You Use For Rice Socks?
Any kind of uncooked rice will work. Â I chose to use Minute White Rice for this rice sock and it has worked great!
Does Rice In A Sock Work?
It sure does! Â I’ve personally been using heated Rice Socks for years to help alleviate aches, pains and headaches. Â I also love how my rice sock can be used over and over again!
How Long Do You Heat Up Rice in a Sock?
Simply heat sock in microwave for about 1 minute. If it’s not hot enough, you can add another 30 – 40 seconds. If it’s too hot, just wait a few minutes to let it cool down a bit before using.
What Your Frugal Friends Are Saying About this Rice Sock Heating Pad…
One reader writes: “I am going to resell them.. thanks for the tips!”
Luna writes: “Works pretty darn well!”
Stephanie writes: “This really helps me during a migraine episode.”
Mrs S. writes: “Easy and worked like a charm.”
So how do you making a heating pad with rice? Â Here’s what you’ll need to make yours…
DIY Rice Sock Heating Pad – Supplies Needed:
- 1 Long Sock {I got these on clearance at Target}
- 4 cups Uncooked Rice
How to Make a Rice Heating Pad:
- Simply fill up your sock with rice.
- Knot off the end of the sock {like you would a balloon}.
- When you’ve got some aches or pains, heat your rice sock in the microwave for approx. 60 seconds. If it’s not hot enough, try adding 30 – 40 more seconds. If it’s too hot, just wait a few minutes to let it cool down a bit before using.
- Apply to affected area for a quick and easy DIY heating pad.
Wasn’t that SO easy??
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So do you use DIY Rice Socks as Heating Pads?
Share with us in the comments below!
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