DIY Rice Sock Heating Pad! {Soothes Aches & Pains Naturally}

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Soothe those aches and pains with a DIY Rice Sock Heating Pad! It takes just a minute to make!

In need of some heat? DIY Rice Socks are the perfect quick and easy solution for a little relaxation and soothing aches and pains.

A DIY Rice Sock is an absolute lifesaver when placed around the back of your neck when you’re suffering from headaches or shoulder pain, too. This DIY Heat Pack No Sew project is about as easy as they come!

I was introduced to heated rice packs many years ago by my sweet Sis-in-Law who is a Chiropractor. I’ve been hooked ever since. Seriously… I LOVE mine!!

DIY Rice Socks can be made in about 60 seconds, and last and last and last. They also make great little homemade gifts, too! Are you ready to make yours?

DIY Rice Sock Heating Pad

Related: 30 Homemade Beauty Product Recipes

What Does a Rice Sock Do?

Basically, a rice sock can be used as a warm compress. It’s a simple way to naturally soothe aches and pains. You can place around your neck to relax shoulder muscles, or place directly on another sore area to target those achy muscles with warmth.

What Can You Use Instead Of A Heating Pad?

No Heating Pad? No Problem! This DIY Rice Sock is a fabulous alternative to a traditional heating pad.

What Kind Of Rice Do You Use For Rice Socks?

Any kind of uncooked rice will work. I chose to use Minute White Rice for this rice sock and it has worked great!

Does Rice In A Sock Work?

It sure does! I’ve personally been using heated Rice Socks for years to help alleviate aches, pains and headaches. I also love how my rice sock can be used over and over again!

How Long Do You Heat Up Rice in a Sock?

Simply heat sock in microwave for about 1 minute. If it’s not hot enough, you can add another 30 – 40 seconds. If it’s too hot, just wait a few minutes to let it cool down a bit before using.

What Your Frugal Friends Are Saying About this Rice Sock Heating Pad…

One reader writes: “I am going to resell them.. thanks for the tips!”

Luna writes: “Works pretty darn well!”

Stephanie writes: “This really helps me during a migraine episode.”

Mrs S. writes: “Easy and worked like a charm.”

So how do you making a heating pad with rice? Here’s what you’ll need to make yours…

DIY Rice Sock Heating Pad – Supplies Needed:

1 Long Sock {I got these on clearance at Target}
4 cups Uncooked Rice

How to Make a Rice Heating Pad:

Simply fill up your sock with rice.
Knot off the end of the sock {like you would a balloon}.
When you’ve got some aches or pains, heat your rice sock in the microwave for approx. 60 seconds. If it’s not hot enough, try adding 30 – 40 more seconds. If it’s too hot, just wait a few minutes to let it cool down a bit before using.
Apply to affected area for a quick and easy DIY heating pad.

Wasn’t that SO easy??

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So do you use DIY Rice Socks as Heating Pads?

Share with us in the comments below!

DIY Rice Sock Heating Pad! {Soothes Aches & Pains Naturally}