Sneak extra fruits and veggies into your day with Green Smoothies Recipes for Energy! They’re also perfect for on the go snacks!
I admit it… I’m hooked on Smoothies packed with Spinach! {I guess there are worse problems to be had} I pinky promise you can’t taste it! 😉
Oh, and as long as you add some pretty colored fruit {especially blueberries}, it won’t turn out green either! There you have it, spinach and blueberries are the 2 secret ingredients that make this amazing smoothie super good and super yummy!
You can even add a little vanilla whey protein to your smoothie after working out!
Related:
- 10 Fruit Smoothie Recipes! {delicious drinks}
- Use these Free Grocery Gift Cards to score your smoothie ingredients for FREE!
Green Smoothies Recipes for Energy
- 2 Cups Fresh Spinach
- 1 Banana
- 2 Cups Orange Juice
- 2 Cups Non-Fat Milk
- 8 Large Frozen Strawberries
- ½ Cup Frozen Blueberries
- 8 oz. Yogurt {I like to use Boysenberry, Blackberry, Strawberry, or Raspberry}
- 3 Baby Carrots
- Optional: 1 tsp. Sugar
- Blend spinach, orange juice and milk together first. I use the ‘liquify’ option on my blender.
- Once the spinach has blended well, add all other ingredients and blend.
- I like to use frozen fruit, but if using fresh fruit, you can add in some ice cubes for more of a frozen consistency.
- Enjoy!
- If making these for someone else, you may want to wait until they’ve had it and raved about how much they enjoy it before you share the secret with them… that they’re drinking spinach!
What You’ll Need To Make This Recipe:
optional Vanilla Whey Protein Powder
This is a great way to pack some fruit & veggie servings into your day. You may also find another bonus is a little boost of energy! Optional add-ins could include ground flax, protein powder, unflavored fiber powder, etc.
Wasn’t that easy? Are you ready for even more of the Best Smoothie Recipes?? Here are more delicious ideas I know you’ll love…
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With just 5-Ingredients, this Easy Smoothie Bowl Recipe is a cinch to make and so much fun!
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Are you looking for the perfect power-packed breakfast recipe for the Back-to-School season? Smoothies to the rescue!
Easy Blueberry Smoothie Recipe
Want another way to enjoy your super delicious blueberries?? Of course you do!
Easy Raspberry Smoothie Recipe
Enjoy a yummy taste of summer with this Easy Raspberry Smoothie Recipe!
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This Strawberry Coconut Protein Shake Recipe is like a little splash of fruity tropical heaven! Simple to make and oh-so delicious!
Tropical Pineapple Smoothie Recipe
Twist the top off that ol’ pineapple and enjoy a yummy Tropical Pineapple Smoothie!
Be sure to also check out these fun Protein Snack Recipes…
No Bake Protein Bites Recipe
What a perfect snack for after the gym or to keep you going between meals! Just 4-ingredients, such a fast and easy snack option!
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Looking for a treat that won’t mess up your fitness or diet plan? Here’s an option that is high fiber and high protein!
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Rika Susan says
March 14, 2015 at 5:57 amSuperb, nutrient-packed smoothie recipe! Love it! Also enjoying it with almond milk and some ground flax seed for added punch. A meal-in-a-glass one. Thanks!
Jo Alexander says
April 7, 2014 at 7:44 amI do not use much liquid in my green smoothies. I make up my protein powder, oatmeal, almonds, cinnamon and a little cocoa powder and put in glasses to have each day. I put this in my vitamix and then one cup almond or coconut milk, two handfuls spinach or spring mix, a handful carrots. I also buy frozen cut up fruits and fill quart bags for each day and add this to the mix in the blender. I add blueberries for color and a banana for smoothness and blend. I totally fill the large blender! I blend and pour into a thermos for granddaughter to take to work and divide the rest with my two greatgrandchildren. We all have a nourishing and filling drink every morning.
Bev says
January 11, 2014 at 3:25 pmWhat are your thoughts on making ahead of time and freezing some of it for the next few days?!
kristy says
May 12, 2010 at 12:27 pmI have 3 young kids and I can never get them to eat spinach………this looks like a great sneaky way to try…thanks
Kerry says
February 7, 2010 at 11:36 pmOMG, I can’t wait to try this! I just bought a Ninja (found on an infomercial but bought from Target) and this thing is too cool for the price. I’m picky and so are my kids so wish me luck! May even get real ambitious and try Amy’s (Muddy Boot Blog) green smoothie. Thanks for posting it!!
Andi says
January 26, 2010 at 1:30 pmThanks for the recipe. I just tried it and I love it. My husband drank it all and then I told him it had spinach he was very surprised. I can't wait for the boys to try it when they get home from school.
Heidi @ The Frugal Girls! says
October 18, 2009 at 12:03 amYou're very welcome, Rooster Chick… I'm glad you liked them!
We have Green Smoothies about 5 times per week, and love them!
They are great source of energy, and a fabulous way to sneak some spinach into the diet! 🙂
~ Heidi
TheRoosterChick says
October 17, 2009 at 11:28 pmTried my 1st Green Smoothie this week and loved it! Thanks for sharing your recipe.
emilie says
April 16, 2009 at 6:27 pmI absolutely LOVE this idea…. I used to drink the SuperFood smoothie from Odwalla…. till I found out I was a celiac (they use wheat and other no-no grains). I am so excited to try this out and get my morning green back!
Tracy says
April 11, 2009 at 12:54 pmMy freezer is always stocked with Spinach!! My kids love it. My pickiest eater has NO CLUE! Love green smoothies. Blueberries are the best at hiding the green. BUT…I have even resorted to calling the green smoothies Monster Smoothies (you know…monsters are green right?) and my 6 year old boy LOVES that!
Hippie Mama Kelly says
April 9, 2009 at 5:14 pmI have just tried a recipe that a friend told me.
It’s just apple juice, frozen spinach, and frozen berries. Super simple and easy to make.
The kids and I made these the other day for the first time. The oldest (almost 3) and I enjoyed them, but the youngest (almost 2) not so much. You couldn’t taste the spinach at all!
Kristen's Raw says
April 9, 2009 at 3:08 amHeck yes! I love green smoothies 🙂
A few of my easy faves:
Banana/Spinach/Water
Mango/Kale/Water
Apple/Spinach/Cinnamon/Water
Cheers to Green Smoothies and all of the energy they give us!
Kristen
Multi-tasking Mommy says
April 8, 2009 at 7:12 amI was just as skeptical as you, but about a month ago I tried it out and I’m hooked too!
My fav smoothie is:
1/2 cup frozen blueberries
1/2 banana
5 strawberries
1/4 cup milk
1/4 cup vanilla yogurt
1 Tbsp ground flax seed
a couple of hand fulls of spinach
kadian Smith says
February 4, 2014 at 6:43 amMe too I love it give me energy
Farrah from Wife and Mom of 3 says
April 7, 2009 at 12:47 pmToot Toot!!
I’m going to have to try this out. Sounds gross BUT doesn’t hurt to try especially since I’ve been experimenting smoothie flavors this week with my new blender… 😉
Mary Ann says
April 7, 2009 at 12:29 pmMy husband didn’t want any part of “green” in his smoothie when I first mentioned them. He was fine when he discovered that you couldn’t taste the spinach. He prefers them to not be too green, though. We like banana(helps to sweeten), strawberries, pineapple and plain yogurt. I usually add a bit of raw honey for sweetener and sometimes a dash of vanilla. Yum!
Pami says
April 7, 2009 at 10:12 amI am not much of a spinach eater but maybe I will change my mind if I try this sounds healthy.
I love lots of smoothies and have a great strawberry banana one.
The Blossoming Skillet says
April 7, 2009 at 9:23 amWe love spinach or kale in our smoothies. I also buy bananas or clearance and throw them in the freezer for cheap fruit and it just adds more nutrients and fiber for our morning. I also will add some of our non-sweetened applesauce we canned last year and our own juice that we canned too. It’s become my hubby’s favorite breakfast.
Sherry says
April 7, 2009 at 7:32 amI love doing green smoothies. I make them with milk, yogurt, whatever fruit, flavoring, sweetener, wheat bran, and egg white. 😀
Sandra says
April 7, 2009 at 5:50 amI’m so glad you posted this. I just got a Vita Mix 2 weeks ago and I have been wanting to make a smoothie out of greens.
betterislittle says
April 6, 2009 at 11:32 pmWow thanks! I can’t wait to try it! I’ll have to go get a couple of the ingredients but it will be worth the trip. We love smoothies around here!
[email protected] says
April 6, 2009 at 10:06 pmReally does sound good and healthy.
Kim @ Forever Wherever says
April 6, 2009 at 9:08 pmThanks so much for showing me that it doesn’t have to be green! 🙂 It looks and sounds great!
Love your blog!
~Kim
Jen says
April 6, 2009 at 6:40 pmThis is totally like the Green Machine juice from Naked!
Jackie says
April 6, 2009 at 5:50 pmI haven’t tried green smoothies. My kids LOVE smoothies and we have them almost every morning with breakfast. My kids actually love spinach and I add it to anything I can. I think I’ll sneak some in to their smoothies in the morning and see if they notice. I have a feeling they might not drink it as readily knowing veggies are in there, even if they enough said veggie. Thanks for the recipe and recommedation!