Looking for a simple way to sneak more fruits and veggies into your day? This brilliantly easy banana and Berry Smoothie Recipe is packed with berries, bananas, carrots… and even spinach. And the wildest part is… it tastes AMAZING!!
Berry Smoothie Recipe
It’s true… making this refreshing Banana and Berry Smoothie Recipe is the perfect way to power you through your busy day!
This nutrient rich, strawberry blueberry spinach smoothie recipe is a glorious way to energize your morning or afternoon!
Andi writes: “Thanks for the recipe. I just tried it and I love it. My husband drank it all and then I told him it had spinach – he was very surprised.”
I’ve personally been blending it on repeat for 15 years!
I admit it… I’m hooked on Smoothies packed with Berries and Spinach! (I guess there are worse problems to be had.) And I pinky promise you can’t taste the spinach!
Being that this has some spinach inside, it’s technically a green smoothie. However, I just can’t drink green drinks.
So as long as you add some pretty colored fruit (especially those gorgeous blueberries), it won’t turn out green.
Let’s just say it looks a little more appetizing, and a little easier on the eyes. 🙂
You know… when it’s more of a pink/purple/blue shade!
This spinach smoothie really is an ideal snack or meal alternative. I personally have it for lunch every… single… weekday!
If you want to give it a protein boost, you can even add a little collagen or whey protein to your smoothie. This is great way to sneak some more protein into your day!
So try something new today that you’ll thank yourself for later. Start making your own healthy Berry Spinach Smoothie Recipe for some extra energy!
It’s the perfect way to power you through your busy day!
Be sure to give this gorgeous protein-packed Strawberry Banana Smoothie Recipe a try, too!
Now here’s what you’ll need to get your smoothie started…
Related: 71 Easy Breakfast Recipes at Home
Now here’s my little secret.
If you’re making this blueberry spinach shake for someone else for the very first time… you may want to wait until they’ve had it and then raved about how much they enjoy it before you share the secret with them.
That they actually just drank spinach!
Are Berry Smoothies Good for You?
They sure are, and they’re also a great healthy meal alternative for breakfast and lunch.
This spinach smoothie recipe provides you with a genius way to stuff more raw veggies and fruit into your day with hardly any effort.
If you want to make the smoothie even healthier, you can simply adjust the ingredients to your preference to create the perfect customized smoothie recipe for your taste buds!
Is It Okay To Drink A Berry Smoothie Everyday?
I personally make this smoothie 5 times during the week for lunch, and I’ve been doing the same thing since 2009! So it’s definitely worked for me!
Then on the weekend, I like to change up my meal plan to make sure I am getting other fruits and vegetables not already included in this smoothie.
Is Spinach Good For A Protein Shake?
You can easily use this Berry Spinach Smoothie base to sneak more protein into your day!
This spinach smoothie has morphed over time into my husband’s pre-workout drink of choice.
Everyday, my hubby adds plain whey protein to his portion of this spinach smoothie, just before or after his workout. And for me… I add in some collagen powder to mine for a boost of protein.
Berry Smoothie Ingredients
It takes just a few simple ingredients to blend up the absolute best Berry Smoothie Shake…
- Spinach – I promise you won’t taste it 🙂
- Blueberries
- Strawberries
- Banana
- Baby Carrots
- Yogurt – to give it that creamy smoothie texture we all love
- Milk
- Orange Juice
Optional add-ins could include ground flax, protein powder, unflavored fiber powder, etc.
Related: How to Freeze Strawberries for Smoothies
How To Blend Spinach For Smoothie?
The easiest way to make sure your spinach is well blended, is to add the spinach the blender first, along with the milk and orange juice.
Then use the “liquify” option to blend the spinach thoroughly.
How To Make A Berry Smoothie
Blending up your own spinach smoothie is as easy as can be!
Here’s what you’ll do…
1. Blend your spinach, milk and orange juice together first. I use the “liquify” option on my blender.
2. Once the spinach has blended well, add all other ingredients (except protein powder) and blend until well combined, and the consistency is not too thick or too runny.
3. Pour into a glass or mason jar, and you’re done!
4. Now you can sit back, relax, and sip up your fruits and veggies in one delicious drink!
ENJOY!!
See… I told you this was going to be EASY!
Scroll down for the printable recipe card with detailed, step-by-step instructions.
How to Make Banana and Berry Smoothie Bowls
Or… serve your smoothies right out of a bowl!
Can you think of a more fun way to eat your fruits each day? I sure can’t! Even kids love it!
Just blend up your smoothie, pour into a bowl, top wish some sliced fruits and optional shredded coconut, and ENJOY!
This smoothie is such a smart way to pack extra fruit & veggie servings into your day.
You may also find another bonus: a little boost of energy!
Berry Smoothie Reviews
Here’s what your frugal friends are saying about this Berry Smoothie…
One reader writes: “Loved it! Thanks for sharing your recipe.”
Pam writes: “Healthy and delicious”
Andi writes: “Thanks for the recipe. I just tried it and I love it. My husband drank it all and then I told him it had spinach – he was very surprised.”
Kelly writes: “You couldn’t taste the spinach at all!”
Jessica writes: “Awesome! Blending in spinach and carrots is such a sneaky way to get those veggies in!”
Betty writes: “Such a great tasting, healthy drink”
Kristy writes: “I have 3 young kids and I can never get them to eat spinach… this is a great sneaky way… thanks”
Kim writes: “Super healthy!!”
Mary Ann writes: “My husband didn’t want any part of “green” in his smoothie when I first mentioned them. He was fine when he discovered that you couldn’t taste the spinach. Yum!” 🙂
M. writes: “Great breakfast on the go!”
Sarah writes: “Love sneaking in spinach and carrots—such a clever way to get more veggies.”
Traci writes: “So easy and delicious”
Jo writes: “I buy frozen cut up fruits and fill quart bags for each day to mix in the blender.”
Susan writes: “Superb, nutrient-packed smoothie recipe! Love it! Also enjoying it with almond milk and some ground flax seed for added punch. A meal-in-a-glass one. Thanks!”
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Did You Enjoy This Recipe? ⭐️⭐️⭐️⭐️⭐️ Leave a comment & review below!
Berry Smoothie Recipe
Ingredients
- 2 Cups Fresh Spinach
- 1 Banana
- 2 Cups Orange Juice
- 2 Cups Non-Fat Milk
- 8 Large Frozen Strawberries
- ½ Cup Frozen Blueberries
- 8 oz. Yogurt, (I like to use Boysenberry, Blackberry, Strawberry, or Raspberry)
- 3 Baby Carrots
- Optional: 1 tsp. Sugar
Instructions
- Blend spinach, orange juice and milk together first.
- Once the spinach has blended well, add all other ingredients and blend.
- I like to use frozen fruit, but if using fresh fruit, you can add in some ice cubes for more of a frozen consistency. ENJOY!
Notes
- If making for two, just cut the recipe in half.
- For answers to Frequently Asked Questions or tips for common substitutions and variations, please refer to the detailed information above this recipe card.
- Follow The Frugal Girls on Pinterest for more Easy Recipes!
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So have you tried this Berry Smoothie Recipe yet?
Leave a comment and share…
This Banana and Berry Smoothie is an absolute game-changer! It’s creamy, refreshing, and packed with nutrients—yet you’d never guess there’s spinach hiding inside!
The blend of bananas, strawberries, and blueberries makes it naturally sweet, while the carrots and spinach add a hidden health boost. Perfect for breakfast or a midday pick-me-up, this smoothie is both delicious and energizing!
It really is the perfect way to sneak spinach into a breakfast or lunch time treat!
Yum! I’m all about the smoothie recipes right now! I love you snuck some veggies in!
Smoothies are the perfect way to help start off the new year right!
This is definitely going into my regular rotation. Thanks for sharing such an easy and delicious recipe!
It really is so easy to make, I know you’ll love it!
What a jar of goodness to start your day ! I wish you have great 2025. !
I hope you have a beautiful start to your new year as well!
This Berry Smoothie is a fantastic way to sneak in extra fruits and veggies without even realizing it—especially with the spinach blended in! I love how you can make it a protein-packed powerhouse with the addition of whey or collagen. It’s amazing how well spinach blends in with the fruit, making it taste so good without that green smoothie vibe. Plus, the orange juice and yogurt give it a nice creamy texture and vibrant flavour. I can see why this recipe has been a go-to for so long!
It really is such an easy way to sneak in more fruits and veggies without too much fuss!
Berry smoothies are my favorite smoothies so I’m super excited to try this recipe, Heidi. I love that you added spinach and layered in extra protein. Eating more protein is on my healthy habits list this year. Big hugs, CoCo
This smoothie really is such a great tool for getting more veggies and protein in our daily diet.
I am with you. I love smoothies. It is a great way to get your fruits and vegetables. This one sounds amazing.
It makes such a light and refreshing lunch!
Semplice e delizioso il tuo frullato!!!
Grazie mille!
Yum. Thanks for sharing.
I know you’ll love the taste. Plus it’s so good for you, too!