Enjoy yourself some guilt-free healthy Egg McMuffin goodness with this Skinny Egg McMuffins Recipe!
Following is a delicious Skinny Egg McMuffins Recipe and
guest post by Carly ~ enjoy!
Raise your (virtual) hand if you’ve ever craved an Egg Mc Muffin. Or maybe a Bacon, Egg, and Cheese Bagel. We’re all culprits… or maybe we’re not being entirely honest here!
I’ll admit it: They’re good. Like really good. Like gimme-gimme-happy-kid good. But they’re not good for you.
I’m semi obsessed with fitness. People who know me will sometimes ask: Then how do you eat things like cupcakes and truffles and nachos without feeling guilty? Well, here’s the secret: it’s all skinny. So I’m not just stuffing my face with butter-and-oil-filled cupcakes; I’m chowing down on 60 Calorie Cupcakes (Note for you: You can make cupcakes with Sparkling Water! You’re welcome) or 100 Calorie Cupcakes.  And I’m not just grabbing truffles from my local bakery, either. I’m making 100 Calorie Cake Balls to share with friends and family (sharing is key, my friends!).
And I’m not swinging through the McDonald’s Drive Through for an Egg McMuffin. I’m whipping up a batch of 30 calorie frittatas and using them all week! For a low calorie McMuffin, toast a 100 calorie English Muffin or two pieces of Sara Lee’s “45 Calories and Delicious” bread! Your grand total will be between 123 and 133 calories!
Skinny Egg McMuffins Recipe
Related:
Skinny Egg McMuffins Recipe!
Ingredients
- 6 egg whites or whole eggs, if desired, but remember that most of an eggâs calories, fats, and cholesterol are in the yolk.
- 1/2 red tomato de-seeded and diced
- 1/4 cup chopped onion
- 1 pinch Cayenne Pepper
- 1 tsp Greek Seasoning or sea salt, lemon pepper, and garlic salt mixture
- 2 tbsp Reduced Fat Feta Basil & Feta seasoned
Instructions
- Preheat the oven to 350.
- Combine all ingredients EXCEPT FOR CHEESE and mix well. I dropped it all into a magic bullet and blended for 2 seconds, which did the trick and perfectly.
- Pour into a cupcake pan that has been coated in a light layer of Pam or another non-stick baking spray.
- Bake for 6-10 minutes, or until the fritattas seem solid when the pan is shaken a bit (âgigglyâ movement suggests theyâre not fully cooked!),
- Combine with toast (a 100 calorie english muffin or Sara Lee 45 Calories and Delicious bread, which can be âcutâ to size using the top of a glass cup!) and salsa, if desired!
Notes
Carly loves mason jars, healthy cupcakes, oxymorons, and workout music! Check her out on Facebook and Pinterest!
So are you looking for even more yummy Breakfast and Brunch Recipes?
I know you’re gonna love these tasty fun ideas…
Banana Oat Flour Pancakes Recipe
This Oat Flour Pancakes Recipe with ground oatmeal will revolutionize your breakfast, and theyâre SO easy to make!
Homemade Granola Recipe
Get ready to make your own guilt-free DIY Healthy Granola Recipe!
White Chocolate Cinnamon Oatmeal
White Chocolate Oatmeal Recipe?  Yup, youâre oatmeal just got a tasty makeover⌠and everyone is going to be smiling after this yummy breakfast!
Baked Banana Oatmeal Recipe
Youâve just stumbled across a healthy breakfast idea you are gonna want to make again and again⌠this Baked Banana Oatmeal Recipe!
Pressure Cooker Hard Boiled Eggs Recipe {Instant Pot}
Hard boiled eggs just got Instant Pot easy with this fool-proof Pressure Cooker Hard Boiled Eggs Recipe!
Perfect Hard-Boiled Eggs
Make your hard boiled eggs beautiful every time with this trick to perfect hard boiled eggs!
Vanilla Oat Milk Recipe
Use this Vanilla Oat Milk Recipe as a convenient milk substitute and save some serious money!
Easy Sourdough Bread Recipe {Classic, Rustic Dutch Oven Bread}
You wonât believe how EASY it actually is to bake your own delicious loaves of artisan, hand crafted sourdough bread!
Green Smoothies Recipe
Sneak extra fruits and veggies into your day with simple Green Smoothies Recipes for Energy! Â Theyâre also perfect for on the go snacks!
21Â Healthy Breakfast Ideas! {Quick and Easy}
Get both your day and your year off to a great start with these Healthy Breakfast Ideas!
15+Â Slow Cooker Brunch Recipes
These easy recipes are so much fun, youâll wish brunch happened everyday!  Are you ready to become a weekend superstar?  Grab your Crock Pot and letâs get started!
55 Easy Breakfast Recipes at Home {Insanely Delicious Ideas}
Whether Saturday or Christmas, these easy Breakfast Recipes at Home are a great way to start your day!
Grocery Money Saving Tips:
Backyard Chickens for Beginners
Have you been thinking about raising your own chickens? Â Whether youâre new to the farm, are starting out on your Homesteading adventure, this step-by-step guide will show you everything you need to know! Â You’re just months away for farm fresh eggs!
How To Cut Your Grocery Bill In Half {35+ Brilliant Tips}
You won’t believe how much money you’ll save at the grocery store with these little known tips and tricks!
So have you tried this Skinny Egg McMuffins Recipe yet?
Leave a comment and share…
Sarah says
I can’t wait to try these – great info – thank you so much