• GIFTS
  • ORGANIZE
  • CLEAN
  • BEAUTY
  • STYLE
  • GARDEN
  • TRAVEL
  • HEALTH
  • BABY
  • KIDS
  • HOME
  • DISCLOSURE

The Frugal Girls

Recipes, Money, Home & Garden, DIY, Beauty and Travel

  • RECIPES
    • ALL RECIPES
    • 5 INGREDIENTS OR LESS
    • APPETIZERS
    • BABY FOOD
    • BREAD
    • BREAKFAST
    • CANNING & PRESERVING
    • CROCKPOT
    • DESSERTS
    • DINNER
    • DRINKS
    • HOLIDAYS
    • SALADS
    • SAUCES
    • SEASONINGS
    • SIDES
    • SOUPS
    • COOKING TIPS & TRICKS
  • CRAFTS
  • DECOR
    • FALL DECOR
    • CHRISTMAS DECOR
    • DECOR TRENDS ON A DIME
    • BEDROOM
    • DINING ROOM
    • FRONT PORCHES
    • KIDS ROOM
    • KITCHEN
    • LIVING ROOM
    • ORGANIZING HACKS
    • PAINTING HACKS
    • STAGING TO SELL
  • HOLIDAYS
  • HOMESTEAD
    • ANIMALS
    • BACKYARD CHICKENS
    • BAKE FROM SCRATCH
    • CANNING & PRESERVING
    • CAST IRON SKILLET
    • DUTCH OVEN DINNERS
    • ESSENTIAL OILS
    • FARM TO TABLE RECIPES
    • GROW YOUR OWN FOOD
    • HOMESTEAD PANTRY
    • HOMESTEADING 101
    • NATURAL CLEANERS
  • MONEY
  • RESTAURANTS
  • STORES
  • ABOUT
  • WORK WITH ME

Skinny Egg McMuffins Recipe! {Just 6-Ingredients}

March 19, 2012 By Heidi 1 Comment

I may get paid for ads or purchases made through links in this post.

Enjoy yourself some guilt-free healthy Egg McMuffin goodness with this Skinny Egg McMuffins Recipe!

Skinny Egg McMuffins Recipe

Following is a delicious Skinny Egg McMuffins Recipe and
guest post by Carly ~ enjoy!

Raise your (virtual) hand if you’ve ever craved an Egg Mc Muffin. Or maybe a Bacon, Egg, and Cheese Bagel. We’re all culprits… or maybe we’re not being entirely honest here!

I’ll admit it: They’re good. Like really good. Like gimme-gimme-happy-kid good. But they’re not good for you.

I’m semi obsessed with fitness. People who know me will sometimes ask: Then how do you eat things like cupcakes and truffles and nachos without feeling guilty? Well, here’s the secret: it’s all skinny. So I’m not just stuffing my face with butter-and-oil-filled cupcakes; I’m chowing down on 60 Calorie Cupcakes (Note for you: You can make cupcakes with Sparkling Water! You’re welcome) or 100 Calorie Cupcakes.  And I’m not just grabbing truffles from my local bakery, either. I’m making 100 Calorie Cake Balls to share with friends and family (sharing is key, my friends!).

And I’m not swinging through the McDonald’s Drive Through for an Egg McMuffin. I’m whipping up a batch of 30 calorie frittatas and using them all week! For a low calorie McMuffin, toast a 100 calorie English Muffin or two pieces of Sara Lee’s “45 Calories and Delicious” bread! Your grand total will be between 123 and 133 calories!

Skinny Egg McMuffins Recipe

Healthy Egg McMuffins Recipe

Skinny Egg McMuffins Recipe

Skinny Egg McMuffins Recipe
Pin Recipe
Print Recipe

Skinny Egg McMuffins Recipe!

Enjoy yourself some guilt-free Egg McMuffin goodness with this easy Skinny Egg McMuffins Recipe!
Prep Time10 mins
Cook Time6 mins
Total Time16 mins
Course: Breakfast
Cuisine: American
Servings: 6
Author: Carly

Ingredients

  • 6 egg whites or whole eggs, if desired, but remember that most of an egg’s calories, fats, and cholesterol are in the yolk.
  • 1/2 red tomato de-seeded and diced
  • 1/4 cup chopped onion
  • 1 pinch Cayenne Pepper
  • 1 tsp Greek Seasoning or sea salt, lemon pepper, and garlic salt mixture
  • 2 tbsp Reduced Fat Feta Basil & Feta seasoned

Instructions

  • Preheat the oven to 350.
  • Combine all ingredients EXCEPT FOR CHEESE and mix well. I dropped it all into a magic bullet and blended for 2 seconds, which did the trick and perfectly.
  • Pour into a cupcake pan that has been coated in a light layer of Pam or another non-stick baking spray.
  • Bake for 6-10 minutes, or until the fritattas seem solid when the pan is shaken a bit (“giggly” movement suggests they’re not fully cooked!),
  • Combine with toast (a 100 calorie english muffin or Sara Lee 45 Calories and Delicious bread, which can be ‘cut’ to size using the top of a glass cup!) and salsa, if desired!

Notes

Refrigerate or freeze the leftover egg frittatas for an easy breakfast!

Carly loves mason jars, healthy cupcakes, oxymorons, and workout music! Check her out on Facebook and Pinterest!

So are you looking for even more yummy Breakfast and Brunch Recipes?

I know you’re gonna love these tasty fun ideas…

Homemade Granola Recipe

Get ready to make your own guilt-free DIY Healthy Granola Recipe!

Homemade Healthy Granola Recipe

White Chocolate Cinnamon Oatmeal

White Chocolate Oatmeal Recipe?  Yup, you’re oatmeal just got a tasty makeover… and everyone is going to be smiling after this yummy breakfast!

White Chocolate Cinnamon Oatmeal Recipe

Baked Banana Oatmeal Recipe

You’ve just stumbled across a healthy breakfast idea you are gonna want to make again and again… this Baked Banana Oatmeal Recipe!

Baked Banana Oatmeal Recipe

Pressure Cooker Hard Boiled Eggs Recipe {Instant Pot}

Hard boiled eggs just got Instant Pot easy with this fool-proof Pressure Cooker Hard Boiled Eggs Recipe!

Perfect Hard-Boiled Eggs

Make your hard boiled eggs beautiful every time with this trick to perfect hard boiled eggs!

Perfect Hard Boiled Eggs Trick

Vanilla Oat Milk Recipe

Use this Vanilla Oat Milk Recipe as a convenient milk substitute and save some serious money!

Vanilla Oat Milk Recipe Easy

Easy Sourdough Bread Recipe {Classic, Rustic Dutch Oven Bread}

You won’t believe how EASY it actually is to bake your own delicious loaves of artisan, hand crafted sourdough bread!

Green Smoothies Recipe

Sneak extra fruits and veggies into your day with simple Green Smoothies Recipes for Energy!  They’re also perfect for on the go snacks!

Green Smoothie Recipes for Energy

20 Healthy Breakfast Ideas! {Quick and Easy}

Get both your day and your year off to a great start with these Healthy Breakfast Ideas!

Healthy Breakfast Ideas

15+ Slow Cooker Brunch Recipes

These easy recipes are so much fun, you’ll wish brunch happened everyday!  Are you ready to become a weekend superstar?  Grab your Crock Pot and let’s get started!

55 Easy Breakfast Recipes at Home {Insanely Delicious Ideas}

Whether Saturday or Christmas, these easy Breakfast Recipes at Home are a great way to start your day!

Grocery Money Saving Tips:

Backyard Chickens for Beginners

Have you been thinking about raising your own chickens?  Whether you’re new to the farm, are starting out on your Homesteading adventure, this step-by-step guide will show you everything you need to know!  You’re just months away for farm fresh eggs!

How To Cut Your Grocery Bill In Half {25+ Brilliant Tips}

You won’t believe how much money you’ll save at the grocery store with these little known tips and tricks!

So have you tried this Skinny Egg McMuffins Recipe yet?

Leave a comment and share…

Filed Under: Breakfast Recipes, Guest Posts, Recipes Tagged With: Eggs

Hey there!

Thanks for stopping by The Frugal Girls... I'm so glad you're here! Want to stretch your budget this month? Be sure to check out my top tips for Easy Ways to Save More Money!

Then join me for all the behind-the-scenes shenanigans here ⬇️

Small Instagram Button
Small Pinterest Button
Small Facebook Button
Small Email Button
Small Twitter Button

CLICK TO SUBSCRIBE: Follow
 

Become an Insider! Get FREE Email Updates!

Comments

  1. Sarah says

    March 19, 2012 at 11:43 am

    I can’t wait to try these – great info – thank you so much

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hey there... it's so nice to meet you! I'm Heidi: a Frugal Girl living in sunny Arizona! I love sharing Easy Recipes, DIY Decor, Style & Beauty Hacks, Gardening Tips, Travel Hacks, and Creative Ways to Live the Sweet Life on a Budget. I'm so glad you're here!
More About Me >>
 

Frugal Girls Email Updates

Don’t Miss These New Posts!

How to Make Shoes More Comfortable! {10 Easy Tricks + Foot Petals Giveaway}

Needle Minder Magnets DIY! {How to Make Your Own in 5 Minutes}

What Other People Are Reading:

Crockpot Peach Butter Recipe! {Just 6 Ingredients}

Pumpkin Alfredo Sauce Recipe

Pumpkin Alfredo Sauce Recipe! {Just 5 Ingredients}

DIY Orange Sugar Scrub Recipe

DIY Orange Sugar Scrub Recipe! {Creamsicle Swirl}

Easy Spice Mug Cake Recipe

Easy Spice Mug Cake Recipe! {3-2-1}

Copyright Š 2009 - 2022 | Work With Me | Disclosure Policy | Privacy Policy | Home