10 Ways to Reduce Stress Fast! {Try Some Today}

Have you felt your stress on the rise lately? These 10 Ways to Reduce Stress Fast are just what you need!

It seems like no matter how hard we try, stress has a way of finding us. Let’s face it… life can be stressful! That’s why it’s so important to learn the delicate dance of keeping that stress under control with easy ways to reduce stress fast!

These easy stress relievers are a great way to lower anxiety, have less stress, and find more joy today! So are you ready to tackle those stressful feelings head on?

Go check out these simple tips for how to relieve stress quickly at home…

Ways to Reduce Stress Fast

Related:

• Buy some relaxing new music with a Free iTunes Gift Card!

#1: Make a List of Everything That’s Making You Feel Stressed

The first thing you can do is simply make a list of everything that has you feeling stressed out today. Go on… just take a few minutes right now to write down each situation that has you anxious.

#2: Analyze Your List One-By-One

Now that you’ve made your list… it’s time to take a good hard look at. We can’t control everything, but we can control some things, including how we respond to situations. So take some time to look at each item on your list and ask yourself these questions…

• Is this something I can control?
• If this is in my control, what steps can I take to make this situation less stressful?
• If this is out of my control, how can I respond differently to feel less stressed?

#3: Don’t Make Other People’s Problems Your Problems

When stressful problems start piling up faster than we can cope, it’s important to ask yourself: “Are these even my problems?”

It’s easy to take on more than we can handle, but making other people’s problems our problems can simply be too much. Oh I know we want to fix it all, but sometimes the most helpful thing we can do is let our loved ones problem solve and navigate through their challenge, while we offer support, a listening ear, and a hug!

#4: Slow Yourself Down

Now it’s time to simply… slow yourself down! Sometimes we get going at a pace that honestly just isn’t sustainable. So take some time today and slow down with some of these simple methods…

• Put down your phone
• Stand up and stretch
• Take some slow, deep breaths
• Spend some time on your favorite hobby
• Watch the sunset tonight

#5: Go Take a Walk in Nature

It’s time to get outside! Whether you’re hitting the hiking trails or just heading out for a walk in your own neighborhood, taking a walk in nature can be so refreshing! Take some more big, deep breaths while you walk, listen to the birds, notice the flowers, watch the trees blowing in the breeze, and feel that stress just melt right off of you.

#6: Get Lost in a Good Book

When was the last time you took some time out of your day to sit down, relax, and read a book? Taking just 30 minutes a day to get lost in a good book can be so relaxing!

Reading doesn’t have to be expensive, either. There are SO many ways to access amazing books for FREE and cheap! Wondering where to get started? Go check out my favorite ways to Save Money on Books and eBooks!

#7: Watch a Funny Movie

We’ve all heard that laughter is the best medicine, and it really does have a way of turning the day around, doesn’t it? How about scheduling an at-home movie night tonight? You can pop some popcorn, watch your favorite comedy, and laugh your stress away!

Related: Cutting Cable TV Alternatives {10 Tips for Cutting the Cord}

#8: Call a Friend

Life can get so busy, and sometimes we forget to prioritize those fun friends of ours. However, a chat with those fun friends can be such a stress reliever! Go grab a cup of coffee and take a few minutes to call a friend today. Trust me… it will be such a pick-me-up!

#9: Pamper Yourself

Another simple way to reduce stress fast is by taking some time out of your day to pamper yourself! Here are some of my favorite ways to indulge in a little relaxing ‘Me-time’….

• Treat yourself to some Beauty Treatments at Home
• Take a long, relaxing bubble bath
• Pamper your feet with a Pedicure

#10: Take a Vacation!

Finally, if you’re still feeling stressed out, consider changing your environment and taking a vacation! Even planning a trip can be such a great way to dial back that stress. It’s always important to have something to look forward to! Need some fun ideas for getaways? Go check out my top Frugal Travel Tips!

More Healthy Tips & DIY Ideas:

Coconut Oil Massage Oil Recipe

Skip the expensive massage oil, and make this dreamy DIY Coconut Oil Massage Oil for a fraction of the cost!  A relaxing massage is just the way to help reduce stress.

DIY Rice Sock Heating Pad! {soothes aches and pains}

Soothe those aches and pains with a DIY Rice Sock Heating Pad! It takes just a minute to make!

Easy Homemade Ice Pack

You’ll love this reusable and moldable easy homemade ice pack you can make at home!

The Simple Canker Sore Cure

Try this simple canker sore cure for a fast, simple and inexpensive way to make your canker sore go away!

Get Rid of Hiccups Fast! {2 Genius Tricks}

These hacks are SO simple, and quite honestly are a really nice alternative to holding your breath or asking someone to scare you!

Don’t miss out!  Get all the latest fun new Frugal Girls Recipes, Crafts, Tips + more right here…

So what are your favorite Ways to Reduce Stress Fast?

Leave a comment & share!