This Healthy Skinny Spinach Dip Recipe contains a secret ingredient that makes enjoying your favorite dip guilt-free!
Prep Time10 minutesmins
Cook Time20 minutesmins
Total Time30 minutesmins
Course: Appetizer
Cuisine: American
Keyword: asparagus, cheese
Servings: 8
Author: Carly
Ingredients
2cupsSpinach
2cupsPlain Greek Yogurt
10stalks Asparagus
2tablespoonsFat Free Feta Cheeseor Low Fat
2tablespoonsParmesan Cheese
1-2minced Cloves Garlic or 2 teaspoons minced garlic
2teaspoonsGreek Seasoningor ½ teaspoon garlic salt, ½ teaspoon onion salt, ½ teaspoon lemon pepper
Instructions
Preheat oven to 350 degrees.
On the stove, sautee or grill asparagus. Feel free to lightly coat with olive oil or add water to keep them moist as you cook them.I chopped the asparagus before blending them, just to make the process a bit smoother. I chose to keep the tips of a few pieces of Asparagus to use as a garnish. If you’re feeling similarly fancy, set a few good looking tips aside as garnish.
Place spinach in a bowl and heat in the microwave for 30 seconds to 1 minute to wilt the spinach leaves. I also chopped the leaves before blending them.
Combine all ingredients in a blender and mix well. If you are using a smaller blender, like the Magic Bullet (which is what I used), feel free to do this in batches. As long as you mix them with a spoon in the serving dish, batch mixing works just fine.
Transfer to an oven-safe dish and heat on 350 degrees for 20 minutes.