Enjoy yourself some guilt-free Egg McMuffin goodness with this easy Skinny Egg McMuffins Recipe!
Prep Time10 minutesmins
Cook Time6 minutesmins
Total Time16 minutesmins
Course: Breakfast
Cuisine: American
Servings: 6
Author: Carly
Ingredients
6egg whitesor whole eggs, if desired, but remember that most of an egg’s calories, fats, and cholesterol are in the yolk.
1/2red tomatode-seeded and diced
1/4cupchopped onion
1pinchCayenne Pepper
1tspGreek Seasoningor sea salt, lemon pepper, and garlic salt mixture
2tbspReduced Fat FetaBasil & Feta seasoned
Instructions
Preheat the oven to 350.
Combine all ingredients EXCEPT FOR CHEESE and mix well. I dropped it all into a magic bullet and blended for 2 seconds, which did the trick and perfectly.
Pour into a cupcake pan that has been coated in a light layer of Pam or another non-stick baking spray.
Bake for 6-10 minutes, or until the fritattas seem solid when the pan is shaken a bit (“giggly” movement suggests they’re not fully cooked!),
Combine with toast (a 100 calorie english muffin or Sara Lee 45 Calories and Delicious bread, which can be ‘cut’ to size using the top of a glass cup!) and salsa, if desired!
Notes
Refrigerate or freeze the leftover egg frittatas for an easy breakfast!