Blackened Chicken Rub Recipe
Prep time
Total time
Have a little fun in the kitchen making this yummy Blackened Chicken Rub Recipe!
Recipe type: Entree
Cuisine: American
Serves: 4
  • 1 Tbsp Paprika
  • 1 Tbsp Smoked Paprika
  • 2 tsp Onion Powder
  • 2 tsp Garlic Powder
  • 1 tsp Cayenne Pepper
  • 2 tsp Thyme
  • 2 tsp Oregano
  • 1 tsp Salt
  • 2 tsp Black Pepper
  1. Add all ingredients to bowl, and stir well.
  2. Pat dry your meat with a paper towel and apply the dry rub {each side}, letting sit for at least 30 min. prior to cooking.
  3. I typically use this rub to coat 4 Boneless Skinless Chicken Breasts, applying approx. 2 tsp to each side of chicken breast.
  4. Recipe makes 6 Tbsp of Rub.
Recipe by The Frugal Girls at