Satisfy those Asian food cravings minus the carbs with this Teriyaki Low Carb Chicken Wraps Recipe with Lettuce and Cilantro!
Following is another Easy Asian Recipe and guest post by Carly: Low Carb Chicken Wraps Recipe with Lettuce
Low Carb Chicken Wraps Recipe with Lettuce
Craving a sandwich without the carbs?
Lettuce is the perfect substitution for any of the following: bread, sandwich wraps, tortillas, taco shells, etc etc etc… Basically, anything that you used to use as any sort of wrap.!
Have I convinced you yet? Come on! Just try a bite…
Low Carb Chicken Wraps Recipe with Lettuce
Ingredients
- Boneless Skinless Chicken Breasts – Either 3 regular chicken breasts or 8 thinly sliced (I used 1 package of thinly sliced chicken breasts for quicker cooking and cutting)
- 3 tablespoons White Wine Vinegar
- ½ tablespoon Cavender’s Greek Seasoning
- 1 cup of Cilantro chopped
- 4 stalks Green Onion chopped
- 1 tablespoon Sunflower Seeds
- 2 Tablespoons Teriyaki Sauce look for a low-sugar version, if possible
- Lemon Juice from 1 Lemon
- 8-10 large leafs of Lettuce {Iceberg, Butter Bib, Green Leaf, or Swiss Chard} rinsed
- Optional: Shredded cheese to top
Instructions
- Place chicken breasts in a medium pan with White Wine Vinegar over medium heat. Sprinkle half of the Cavender’s Greek Seasoning on top of the chicken breasts. After 10-12 minutes, flip each piece of chicken and sprinkle the other side with seasoning, then cook for another 10-12 minutes, or until there is no visible pink meat within a cut chicken piece.
- While chicken breasts are cooking, chop cilantro and green onion and place in a medium bowl.
- Once chicken breasts are cooked, chop into small pieces (mine were less than 1/2 inch on each side… you’re welcome to be more or less picky!) and add to the bowl with cilantro and green onion.
- Add sunflower seeds, teriyaki sauce, and lemon juice to the bowl and toss or shake well.
- Serve with rinsed leaves of Swiss Chard, which can be used just like a lettuce wrap or tortilla/taco wrap. Garnish with your chosen shredded cheese, if desired!
Carly loves mason jars, healthy cupcakes, oxymorons, and workout music! Check her out on Facebook and Pinterest!
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