Name: Skinny Spinach Dip Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups Spinach; 2 cups Plain Greek Yogurt; 10 stalks Asparagus; 2 tablespoons Fat Free Feta Cheese (or Low Fat); 2 tablespoons Parmesan Cheese; 1-2 minced Cloves Garlic or 2 teaspoons minced garlic; 2 teaspoons Greek Seasoning (or ½ teaspoon garlic salt, ½ teaspoon onion salt, ½ teaspoon lemon pepper)

I may get paid for ads or purchases made through links in this post.

This Healthy Skinny Spinach Dip Recipe contains a secret ingredient that makes enjoying your favorite dip guilt-free!

Following is a delicious Healthy Skinny Spinach Dip Recipe with Asparagus and guest post by Carly ~ enjoy!

I love the taste of the totally-bad-for-you spinach dip you can get at some restaurants. But I never order them. Why? Because it’s so bad for you. There’s got to be more to life than that, right?

Well, there is. And it involves Greek Yogurt. It’s good for you. You can put it in just about anything. And so, by using Greek Yogurt instead of the typical sour cream base, this Healthy Spinach Dip Recipe comfort appetizer becomes a lot more SKINNY.

Healthy Skinny Spinach Dip Recipe

Related:

40+ Crowd Pleasing Delicious Dip Recipes

Pin Recipe

Print Recipe

Skinny Spinach Dip Recipe

This Healthy Skinny Spinach Dip Recipe contains a secret ingredient that makes enjoying your favorite dip guilt-free!

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Appetizer

Cuisine: American

Keyword: asparagus, cheese

Servings: 8

Author: Carly

Ingredients

2 cups Spinach
2 cups Plain Greek Yogurt
10 stalks Asparagus
2 tablespoons Fat Free Feta Cheese or Low Fat
2 tablespoons Parmesan Cheese
1-2 minced Cloves Garlic or 2 teaspoons minced garlic
2 teaspoons Greek Seasoning or ½ teaspoon garlic salt, ½ teaspoon onion salt, ½ teaspoon lemon pepper

Instructions

Preheat oven to 350 degrees.
On the stove, sautee or grill asparagus. Feel free to lightly coat with olive oil or add water to keep them moist as you cook them.I chopped the asparagus before blending them, just to make the process a bit smoother. I chose to keep the tips of a few pieces of Asparagus to use as a garnish. If you’re feeling similarly fancy, set a few good looking tips aside as garnish.
Place spinach in a bowl and heat in the microwave for 30 seconds to 1 minute to wilt the spinach leaves. I also chopped the leaves before blending them.
Combine all ingredients in a blender and mix well. If you are using a smaller blender, like the Magic Bullet (which is what I used), feel free to do this in batches. As long as you mix them with a spoon in the serving dish, batch mixing works just fine.
Transfer to an oven-safe dish and heat on 350 degrees for 20 minutes.
Garnish and serve!

Carly loves mason jars, healthy cupcakes, oxymorons, and workout music! Check her out on Facebook and Pinterest!

Still hungry? I’ve got even more tasty and delicious and Dip Recipes that I know you’re gonna love.

Have fun tempting your taste buds with these fun ideas…

Cold Spinach Artichoke Dip Recipe

Create some tastebud happiness when you serve up this flavor-packed Cold Spinach Artichoke Dip Recipe!

Cold Bacon Spinach Dip Recipe

This Cold Bacon Spinach Dip Recipe comes together so fast and serves up the ultimate party starter temptation!

Crock Pot Spinach Dip

This Crock Pot Spinach Dip is really delicious, but then you add the secret weapon… BACON, and Bam!!

Crockpot Creamy Spinach Artichoke Dip Recipe

The Spinach Artichoke combo make this ultra-rich dip amazing! This spinach artichoke dip is the perfect way to get your Thanksgiving or Christmas parties started!

Crockpot Bacon Cheesy Onion Dip

This Crockpot Bacon Cheesy Onion Dip Recipe delivers off-the-charts flavor! I blame the bacon… in a good way!

Easy Honey Mustard Dipping Sauce

In just 2 minutes you’re about to enjoy some truly delicious Honey Mustard Dipping Sauce!

Buttermilk Ranch Dressing Mix Recipe

Ever wonder what makes Hidden Valley Ranch Dressing Mix so amazingly delicious?? It’s the Buttermilk!!

Buffalo Ranch Veggie and Chip Dip Recipe

This Dip Recipe couldn’t be easier, and packs a serious punch of flavor

Easiest Guacamole Recipe Ever!

Craving some chip dip? You’ve just stumbled upon the Easiest Guacamole Recipe Ever!

Authentic Hummus Recipe

Making your own homemade hummus is easier than you think. Plus, you’ll only need 5 simple ingredients!!

40+ Crowd Pleasing Delicious Dip Recipes! {Party Favorites}

These are the perfect dips to start to your parties and holiday gatherings… and are downright delicious!

75+ Easy Appetizer Recipes for Parties! {Crowd Pleasing Ideas}

These simple appetizer dishes are easy to make, packed with flavor, and will vanish before your eyes! They’re guaranteed to be the hit of any party!

50 Best Christmas Appetizers for a Party

These easy ideas for Christmas appetizers are your ticket to kicking off a deliciously successful party. Plus, they’re the perfect excuse to indulge in your favorite holiday appetizers you’ve been waiting for all year long!

Grocery Money Saving Tips:

How To Feed a Crowd on a Budget {Easy Recipes + Cheap Ideas}

Whether you’re just in need of some easy recipes for the big party, or cheap family meals for those out of town guests, these easy recipes will help save the day!